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Sports Drinks and Your Smile
While sports drinks promise to keep you hydrated and energised during workouts, they could be compromising your dental health. That’s because these drinks often contain high levels of acids and sugars that can erode tooth enamel and contribute to cavity formation. The problem isn’t just the ingredients – it’s also how we consume them.
Sipping these drinks throughout a workout prolongs acid exposure to your teeth. Instead, try water as your primary hydration source, saving sports drinks for intense activities lasting more than an hour. If you do enjoy sports drinks, use a straw to minimise contact with your teeth, and rinse with water afterward. Consider sugar-free electrolyte tablets or naturally flavored water as alternatives.
Remember, maintaining proper hydration shouldn’t come at the cost of your smile. Talk to us about finding the right balance between your athletic performance and oral health.
Dry Mouth Decoded
Having a dry mouth isn’t just uncomfortable – it can significantly impact your oral health. This condition, technically called xerostomia, occurs when your salivary glands don’t produce enough saliva to keep your mouth moist. Common causes include certain medications, medical treatments, and natural aging.
Without adequate saliva, you’re more susceptible to tooth decay and gum disease, as saliva helps neutralise acids and wash away harmful bacteria. To manage dry mouth, try sipping water throughout the day, using sugar-free gum to stimulate saliva production, and avoiding caffeine and alcohol, which can be dehydrating. A humidifier in your bedroom can also help, especially if you breathe through your mouth while sleeping.
If you’re experiencing persistent dry mouth, let us know during your next visit – we can recommend specific products and strategies to help protect your oral health.
Proudly sponsoring Roselea FC
Roselea FC Carlingford is one of the leading community football clubs in the area, with approximately 69 teams ranging from Under 6s to Masters.
Whether you’re a junior just starting out or an experienced player, this is a great opportunity to get involved, stay active, and be part of a fantastic local sporting community. ⚽ Registrations for the new season are now open!
Whether you’re a returning player or new to the game, now’s the perfect time to sign up. Visit https://www.roseleafc.com for more information and to secure your spot on a team.
Mar 05, 2025 at 3:24 AM
Thank you for your information.